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The Sleep Revolution: Transforming Your Life, One Night at a Time review - Greg [entries|archive|friends|userinfo]
Greg

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The Sleep Revolution: Transforming Your Life, One Night at a Time review [Aug. 26th, 2016|10:05 pm]
Greg
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The Sleep Revolution: Transforming Your Life, One Night at a TimeThe Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
My rating: 3 of 5 stars

The book was decent, although I found it to be a bit repetitive. The message is that sleep is important, and it makes you more effective in basically whatever you're doing. (there are some interesting studies done on athletes showing that consistently getting a good night's sleep can have massive effects on performance!) There are also some good tips on how to get better sleep. (avoid blue light before bed, etc.)

Maybe not the best book to read right before we have a kid, though... :-)

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